After reading new startling research about the effects of LACTIC ACID on one's performance in my Men's Health I am thrilled to find it is NOT true!
As personal fitness trainers we have all been taught that when OXYGEN begins to deplete from our muscles LACTIC ACID causes one to want to just stop our performance and fail to WIN!
Well after studying elite athletes like Lance Armstrong who are control freaks about OXYGEN DEPLETION and how he went beyond the LACTIC ACID barrier it has been discovered that it was NOT the LACTIC ACID but what is between ALL of our ears – THE HUMAN BRAIN!
We have put a GOVERNOR on our performance level because of the MISINFORMATION about the effects of LACTIC ACID!
Once that GOVERNOR is DESTROYED there is the PROBABILITY that there will be NO BARRIERS NO LIMITS to PHYSICAL performance!
You see in the research they found that elite athletes most of the time were able to put on the MOST SPEED and ENDURANCE at the END of their performance like Armstrong and The Bolt Man! This should have been the time with the LACTIC ACID building up from OXYGEN DEPLETION that they should have barely been able to cross the finish line!
More in next post!