Continuing with tips to lose ONE POUND of FAT:
*DRINK WATER! Here is a way to hydrate offered in October Men’s Health that will work IF you are DISCIPLINED.
Set your phone to countdown to 2 HOURS. THEN drink an 8 once glass of WATER. Push the countdown button. Make sure to drink another 8 once glass of water BEFORE timer goes off. Then reset timer.
Do this the entire time you are AWAKE!
I am going to start doing this myself.
By the way if like myself you don’t like the taste of plain water add a slice of SQUEEZED LEMON to it! This will also cut the fat cells by 50% according to research.
More in next post!
ISSA Fitness Trainer