You might wonder why I chose this photo. The Apaches chose the BEAR as the totem of COURAGE! I wear a ring made by an Apache craftsman that features the BEAR CLAW.
YES it is going to take COURAGE to DISAPPEAR & RE-APPEAR! It is also going to take both PHYSICAL and MENTAL FITNESS!
So let’s begin with the PHYSICAL first. I have been a certified personal fitness trainer with International Sports Science Association (ISSA) for 20 years having the great Tom “Oaklegs” Platz as my instructor.
So let’s get started. Here are some ways I learned in my October Men’s Health:
*PUT THE FORK/SPOON DOWN! Be MINDFUL of what you are eating! Don’t see how fast you can shove it in! CHEW before you swallow preferably 20 times!
*MOVE EVERY DAY! Don’t become SEDENTARY! Walk BRISKLY!
*EAT AT LEAST 30 GRAMS OF PROTEIN 3 TIMES A DAY! This one serving is equivalent to the size of a deck of cards.
*SLEEP 8 HOURS PER 24! As I have mentioned before sleeping 8 hours will help ELIMINATE your belly!
*FRUITS & VEGGIES EVERY MEAL!
More in my next post!
ISSA Fitness Trainer